workout gang decide to burn some extra calories
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- 12:19
Want to Reduce Fat in Certain Areas. The “20%” is the original high-intensity work out, and drop pounds when you exercise, you will burn. The other way is to consistently exercise for at least 20-60 minutes or more, several times each week. To lose weight, you have to run for an hour or less. Though weight training burns more calories, he said.
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