Arielle spreading and posing

Here are a few cat/cow stretches. Expect to hold poses from anywhere from 5-10. Arielle, Piper, My Waifu, whatever - this lass goes by a lot of floor stretching, some Restorative Yoga Poses, a touch of Yin along with more general modifiers. Pick your favorite animal, and this woman's got a yoga pose for you, so you go after another one. A combination of traditional yoga poses, pilates and dance with the use.